Silly Saturday

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Saturday

Aerobic Cycle 2 Week 1

a) Snatch Work

-Snatch Drills Broom Stick

4x Dip Shrug

4x Dip Shrug Pull

4x Dip Pull Catch

4x Dip Pull Catch Sqaut

4x Dip Knee Shin Drag Pull Catch Squat

-Snatch Drills Reated on Barbell x 2 reps

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b) Pairs Wod

200m F/Carry Relay 100m each 32/24

50 SDLHP 115/85 Or MD ADV:

50 Box Jumps 40 Box Clears

50 Push Press 115/85 Or MD 40 HSPU

40 Pullups 40 C2Bar

40 Max Height Wall Balls 40 Pistols

200m F/Carry Relay 100m each 32/24