MONDAY 5:00am and 6:00am Start Today !!!

*CrossFit Health

Monday

a) Back Squat + HSPU 5-10

1*8 65%

1*8 70%

1*6 80%

1*6 85%

b) WOD

13.4

7min Amrap 3/3/6/6/9/9/12/12/15/etc

Clean And Jerk

Toes To Bar

*CrossFit Performance

Monday

a) 13.1 -17min Amrap-

-40 Burpee 2 target

30 Snatches 75/45

-30 Burpee 2 target

30 Snatches 135/75

-20 Burpee 2 target

30 Snatches 165/100

-10 Burpee 2 target

30 Snatches 210/120

b) 3x7 BSquats + 2-4 Strict M/Ups

BS around 60-65%

c) Midline

Plank complex

40 sec Front

40 sec Left

40 sec Right