Thursday

That my friends is a rare one man Marty party... rarely spotted in the wild, but a rare beauty when captured. Migrated from for north he makes his way here annually for migration.

That my friends is a rare one man Marty party... rarely spotted in the wild, but a rare beauty when captured. Migrated from for north he makes his way here annually for migration.

CrossFit Health

Thursday

Power Clean

1x10 BB

2x5 W/U

3x3 Build to 70%

15.1a) Amrap in 9 Minutes

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)

Extras: OTWB

CrossFit Performance

Thursday

Mobility Class