MONDAY

Build a Cohort of like minded individuals after self improvement. 

Build a Cohort of like minded individuals after self improvement. 

CrossFit Health

Monday

Back Squat + Strict Pullups

sets/reps

1x10-60%

1x8-70%

1*6-75%

1*4-80%

Workout Of The Day

Total Reps

3 Rounds

a) Hindu's

b) Deadlifts 185/115

c) Squat Jumo O Bar Facing

d) Rest 2minutes

Extras: OTWB

CrossFit Performance

Monday

a) For time:

30-20-10

Wall Ball

120-90-60

Double Unders

b) 5 Rounds Cap 10minutes

15 SDLHP 115/80

10 Burpee o bar

c) 5x5 Push Press

From Floor Starting @185/115

superset 5 strict ring pullups