MONDAy- FridaY | SATURDAYS
CrossFit is a strength and conditioning class designed for Cohort by Cohort and caters for all populations wanting to increase both strength and fitness by using a linear CrossFit method.
Our bread and butter and favourite class!
CrossFit Accelerate takes the base of our CrossFit programme and delves further into the complex lifts and gymnastics. The workouts are both more skill-full and more taxing. The volume and intensity are intended to be greater.
A challenging but do-able class!
CrossFit Engine Room is devoted to fitness. Combining our coaches passions with the CrossFit method. Engine room will be less load and more movement focused. Simpler tasks completed at length for over all engine building.
A class for literally anyone !