Saturday

7:00am Intro Class

Skill: Hang Power Snatch
Focus: 
a) Correction
b) Connection
c) Extension

Wod
11mins Ascending Ladder
2- Thruster  
4- DB Snatch

8:00am Performance Class

Strength: 
Power Snatch
3/3/3/2/2/2

Wod:
17 minutes
40 C2bar Pullups
50 Box Jumps
40 SDLHP 95/65
30/40/30
20/30/20
10/20/10

Extras
2 rounds
30 GHD
15 Cal Row
50 D/Unders
15 Hindus


9:00am Health

Strength: 
Hang Power Snatch
3/3/2/2/2

Wod:
PAIRS
4 Mins SDLHP 115/85
4 Mins DB Snatch
4 Mins DB S2OH (single arm)
4 Mins F/Squat (single arm)