Tuesday- let's try get the 2017 routine going ay?

~CrossFit Health~

Push Press

3x9

70%

7 minute amrap

8- Oh Squat 65/45

10-Pullups

Extras. 3 rnds

30-20-10

Hollow Rock

Heavy Swing

PushUps

Tuesday

PERFORMANCE

F/Squat

5x3 Pause 2 sec

start ay 65% keep speed

12.2

10 Minute Cap

75/45 Snatch, 30 reps

135/75 Snatch, 30 reps

165/100 Snatch, 30 reps

210/120 pound Snatch,amrap

3 rounds.

45 Double Unders

15 Ring rows

15 V-snap

15 Push Ups Slow