Wednesday

~CrossFit Health~

TEST:

3RM Deadlift (Safe, no poo)

7/6/4/3/2/1/1/1

50%60%75%80%85%90%

Wod a+b 12min clock

Capped 7mins

3-6-9-12-15

C2bar + Hspu

Capped 5mins

15-12-9-6-3

V-Snap

Box jump over

Extras OTWB

Performance:

a) 6 rounds to Heavy

E2MOM TNG Doubles

Power Clean Split Jerk.

start 185/105

b) 3RFT Capped 18mins

400m Run

11 Cleans 135/95

11 KB Swings 32/24

c) 3 Rounds out back

20 Cal Row

3 Wall Walks

20 DB Sarm Rows 10L10R 30/20

15 V-snap

15 Burpee