Tuesday

 How cute is this dude. Just prepping his deadlifts and chillin.

How cute is this dude. Just prepping his deadlifts and chillin.

~CrossFit Health~

TEST:

Clean and Jerk

5/4/3/2/1/1/1

WoD (capped at 15min)

Grab a mate fot this...

100 TNG SDLHP 115/85

*everytime you swap

both have 10 UB wall balls

before the other can start the

SDLHP>

Extras OTWB

Performance:

a) Pairs b/g or similar

For Time:

60 c2bar pullups

50 S20h 95/65

40 Toes To bar

30 Burpee o bar

20 Muscle ups

30 Burpee o bar

40 Toes To bar

50 S2oh 95/65

60 c2bar pullups

b) 30 DLifts + 40GHD

300/215