Freitag (german)

 Schnitzel and sauerkraut...

Schnitzel and sauerkraut...

~CrossFit Health~

Snatch High Pull

5x3 Reset build to heavy

12 Minute Amrap

12- Power Snatch

12- Burpee

Friday

PERFORMANCE
COMPLEX 2MAX

Clean Pull

Clean

Push Jerk

Split Jerk

Work to max in 12 minutes

Chip away friends

NDIVIDUAL EVENT 6 - 2014

For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row