Whensday?

 Brendo and His beautiful family.  MERRY XMAS CREW

Brendo and His beautiful family. 
MERRY XMAS CREW

~CrossFit Health~

Deadlift

4x5 superset

HS Hold 20 seconds N2W

How far can you get?

14 minutes

50 KB swings

50 KB Front Squat

50 KB P/Clean

50 KB S2OH

50 KB SDLHP

50 KB Toes to bell

Wednesday

PERFORMANCE

Halting Deadlfit Tempo

(from rack)

3:1 5x2

For Time:

15-Thruster 135/95

4/3-Legless Rclimbs

9 - H/P Clean 135/95

12- Thruster

3/2-Legless Rclimbs

6 - H/P Clean 135/95

9- Thruster

2/1-Legless Rclimbs

6 - H/P Clean 135/95

EXTRAS:
3 Rounds
50m OH Carry left/ right
12 KB SL DLifts 6/6
12 KB upright row (both hands at same time )
12 KB SA OH LUNGE SLOW 6/6