TOYOUSDAY

~CrossFit Health~

1Rm Push Press

10BB 8-40% 6-65% 4-75%

2- 85% 1 Max 1Max 1 Max

Pairs Workout

16min As Many Reps and

Rounds as Possible.

45 Wall Balls

45 Deadlifts 185/115

45 Toes To Bar

Tuesday

PERFORMANCE

1PC+ 1HPC + 1HSC

Build to max in 11mins

b) For Time

30 SDLHP

15 HSPU

20 SDLHP

25/ 15 HSPU

10 SDLHP

35/15 HSPU

c) 3 Rounds

7 front Squat 185/11

14 Burpee O Bar