~CrossFit Health~
1Rm Push Press
10BB 8-40% 6-65% 4-75%
2- 85% 1 Max 1Max 1 Max
Pairs Workout
16min As Many Reps and
Rounds as Possible.
45 Wall Balls
45 Deadlifts 185/115
45 Toes To Bar
Tuesday
PERFORMANCE
1PC+ 1HPC + 1HSC
Build to max in 11mins
b) For Time
30 SDLHP
15 HSPU
20 SDLHP
25/ 15 HSPU
10 SDLHP
35/15 HSPU
c) 3 Rounds
7 front Squat 185/11
14 Burpee O Bar