Today, Thursday we pay tribute to Aimee Hansen and her late older sister (Rebecca) who sadly passed away in 1997 at the young age of 23. Aime's was only 18 and lost her best friend. I feel lucky to be able to provide a platform to remember her. Our members, our family, our gym.
If Thursday is usually your rest day, make it another day and support another active family member. We got you aimes. Xx

5:30 PM
Stretch and mobilise