Our skill/ fundamentals program is designed to introduce you to our training methods, equipment, movements and for us to gain an understanding of your coaching needs.
Beginners Program - Saturday 7:00am
Fundamental movements included in the Beginner’s sessions:
- Air Squat, Front Squat, Back Squat, Overhead Squat
- Press, Push Press, Push Jerk, Thruster, Jump rope
- Deadlift, Sumo Deadlift High Pull, Pull-up, Rowing, Box Jump
- Kettlebell Swing, Ring Dip, Olympic Lifting Introduction
To jump in for this class please contact us through email, Facebook or in person to let us know.