If you've never done Crossfit before then this is for you!
If you have dabbled in some and just want to jump in, jump in to a class and try the cohort way. 

   Saturday 7:00am

Fundamental movements included in the Beginner’s sessions:

  • Air Squat, Front Squat, Back Squat, Overhead Squat

  • Press, Push Press, Push Jerk, Thruster, Jump rope

  • Deadlift, Sumo Deadlift High Pull, Pull-up, Rowing, Box Jump

  • Kettlebell Swing, Ring Dip, Olympic Lifting Introduction


    *For Pricing and Our Timetable click the 'about' link above.

To jump in for this class please contact us through email, Facebook or in person to let us know.
Link Below