If you've never done Crossfit before then this is for you!
If you have dabbled in some and just want to jump in, jump in to a class and try the cohort way.
Fundamental movements included in the Beginner’s sessions:
Air Squat, Front Squat, Back Squat, Overhead Squat
Press, Push Press, Push Jerk, Thruster, Jump rope
Deadlift, Sumo Deadlift High Pull, Pull-up, Rowing, Box Jump
Kettlebell Swing, Ring Dip, Olympic Lifting Introduction
*For Pricing and Our Timetable click the 'about' link above.
To jump in for this class please contact us through email, Facebook or in person to let us know.