COHORT CROSSFIT seeks to develop both passionate and quality from our coaches to provide sound knowledge and personal experience to its members.  

Pauly Knowles

I believe everyone feels better for being a part of what we do here at Cohort. The past 10 years I’ve managed to bring to life thousands of unknown fitness and health lovers. I feel that any good coach cares more about their PEOPLE the their PERFORMANCE. Ultimately I want to something I like doing everyday when my alarm wakes me, if I get to share it with a bunch of legends, so be it.


  • CrossFit Level 1      (General Conditioning)
  • CrossFit Level 2      (CrossFit Coaching and Development)
  • ASCA Level 1         (Teams and Sports S&C) 
  • AWF Level 1           (Australian Olympic Lifting Fed)
  • Pendlay Level 1        (American Olympic Lifting)
  • CrossFit Athlete 7 years (2009)
  • CrossFit Coach  5 years (2011)
  • CrossFit Affiliate Head Coach 4years
  • Personal Trainer 9 years (2007)
  • Group Instructor 9 years  (2007)
  • 9 Years industry Experience
  • ASCA Acc.
Mitch (Burto) Burton

I like people, more importantly, helping people grow. Over the past 3 years in CrossFit I’ve witness the glory of growth. I appreciate the journey both for myself and my members when I’m allowed to share my passion for coaching. I have a holistic view on Health and Fitness that CrossFit allows me to express. COHORT is my home.
  • Cert 3 and 4 Fitness 
  • Level 1 CrossFit 
  • Jiu jitsu Enthusiast  
  • Yogi
  • Bronze Medallion 
  • Senior Aid certificate
  • CPR



Loz Dyga

I love fitness. I found a balance in this industry that allows me to fully live my passion. Over the past 5 years within the Fitness industry people have changed me as much as I have them. Brining results and guidance to the masses is something I’ve loved and am sharing daily at COHORT CrossFit. Come find the community of believers.


  • CrossFit L1.Cert 3 & 4 in Fitness.
  • Group Fitness. 
  • CrossFit Kids. 
  • Senior First Aid.
  • CPR.
  • Bachelor Teaching. 
Ricky Chamberlain

I have a strong passion for sport and fitness. Over the past 5 years I have had the opportunity to share my passion and develop my career as a PDHPE teacher and Crossfit coach. At COHORT CrossFit , I will continue to strive towards guiding all individuals to finding a healthy happy balance in life.
  • Bachelor of Health and Physical Education
  • Level 1 Crossfit 
  • Level 1 strength and conditioning 
  • Bronze Medallion 
  • Senior Aid certificate
  • CPR