Tuesday

WHY THE EAGLE TEE?

The Cohort were a battalion of troops in the Roman legion. The eagle would symbolise the unit. It would be carried forth into each and every battle, if the person carrying the flag was to fall and be killed, the closest soldier would be obligated and proud to bear the Eagle until his time was up. The opponents would search for the bearer during battle to kill the moral of the unit. The flag symbolises relentless will and camaraderie of, quite literally, THE COHORT.  HISTORY IS SICK!


CROSSFIT HEALTH
Push Press + B/Row
5x3                8-12
60/60/80/85/90%

WOD
21-15-9
Thruster  95/75
Burpee Box Jump
Power Clean

CrossFit Performance
EMOM
Clean Pull + Full Clean
11x1 start at 185/115

9 Min Ladder
3-6-9-12
Thruster 135/100
Burpee Box Clears  

ACC
2 rounds
30 GHD
20 Hindu
10 Rev Hyper +10kg DB
5 STTB
10 Hindu
20 Burpee
30 SLDL