CHEWSDI

*CrossFit Health

Tuesday

 

Emom x 3

1) 12 Empty BB muscle clean n strict press

2) Rolling to stand (candlestick squats)

3) 5 hindu + 5 super man rocks

 

Clean n Jerk Complex

Clean 2 knee

Clean

Hang Clean

Push Jerk

 

3 Rounds

30 Deadlifts *LD RPE5

30 Wall Balls


*CrossFit Performance

Tuesday

Snatch + Ring muscle up

5x3 Heavy

Mups (safe set 50%)

 

Deadlift + Strict Pullup

5x3 start @82.5%

banded 15 reps

 

Bench Press + Ring Row

5x5 Heavy

rows 8 slow reps