Tuesday

*CrossFit Health

Tuesday

a) EMOM x 3

40:20 Double Unders

40:20 Hand Stand Play open floor

40:20 Cosaks

b) Clean 6 Rounds

3 Reps (Hang Squat)

c) 10min Ladder +2 reps per round

2 Muscle Ups (ring or bar)

2 Deadlifts 275/155

2 HSPU


*CrossFit Performance

Tuesday

Warm Up Emom

3 Rounds

1) 40:20' Muscle Snatch

2) 40:20' Box Jump

3) 40:20' hindu + Spiderman

Back Squat

5x3 start at 85% of new 1 rm work up

In Between

Chest to Bar or Butterfly Prac

5 sets of 50% Great reps only.

Slingshot x 3rounds

3:1

500 Row

12 Thrusters 115/85

6 Bar Muscle Ups