FRIDAY

 Have a little faith in the process...

Have a little faith in the process...

*CrossFit Health

Friday

a) Pairs Amrap 20mins

100 Deadlifts

150 Hand Release Push Ups

100 Box Jumps

70/50 Pullups

100 Cal Row/ Ski / 70 Cal Bike

b) 3 Rounds

30 Seconds Ab Mat Sit Up's

30 Seconds Chids Pose

*CrossFit Performance

Friday

Row Conditioning

3 Rnds

20 Cal For Time:

Rest 1min

40 Cal For Time:

Rest 2 mins

60 Cal For Time:

Rest 3 mins

Strict Press

5x3 to max Rest 2:30 between

Between Sets

3/5 Ring Muscle Up No Guac...