MONDAY

 Wow....

Wow....

Monday

a) Strong Man Warm Up

1) DeadBall O Shoulder

3) ALT DB CnPress

5) F/Carry

7) 2 hindu + 2 Spiderman + 2 cosak


b) Pairs Amrap 16mins

30 Deadlifts 225/155

2km Row

60 Wall Balls

1km Row



 

*CrossFit Performance

Monday (nocwathfit)

Emom x 5

1) 7 Wall Ball Rx + 7 Burpee

2) Max Cal Row

3) Rest

Deadlift + HSPU

6x2 start @90%

In Between Cycle Prac

1 Max then 5x55%

ACC 4 rounds x12 reps

Back Extn

DBOH Lunge

Raised Ring Row

Box Strict Dips

GHD