Tuesday

CrossFit

Complex x5 same load

3 Hang Power Snatch

3 / OHS


3 Rounds For Max Reps (19mins)

1min DB Power Snatch *HD

1min Cal Row

1min Rope Climb

1min Airdyne/ Ski

1min Wall Ball

2min Rest

* 4ppl per station every rest 2getha




CF Performance

Tuesday

Split JerK

5x3

up to heavy 3

For Time:

30 Wall Balls

10 Chest to bar Pullups

10 Deadlifts 225/115

30 Wall Balls

20 Chest to bar Pullups

20 Deadlifts 225/115

30 Wall Balls

10 Chest to bar Pullups

10 Deadlifts 225/115