Tuesday

 The boys lining up pre- Murph in 38 degree heat. Kara Webb leaves the field on an IV drip and heat exhaustion. Crazy day. Tequila was fresh. 

The boys lining up pre- Murph in 38 degree heat.
Kara Webb leaves the field on an IV drip and heat exhaustion.
Crazy day. Tequila was fresh. 

*CrossFit

Tuesday

Hover Deadlifts (Just below knee)

30sec @60%

30sec @70%

30sec @75%

Pairs 14mins

1:1 Per Full Rep Scheme of Movement.

6 Squat Cleans 135/95 >6

6 C2bar Pullups> 6

6 Burpee O Bar> 6

Midline
60 Ab Mat Sit Up

*CF Performance

3x 10 Push Press start @50%

Amrap in 4 minutes

9 Deadlifts 275/185

6 Muscle Ups

rest 4 minutes

Amrap in 6minutes *Continue from where u fin

9 Deadlifts 275/185

6 Muscle Ups

3 Rounds

30 Pulls on the rower RPE10

Rest 4minutes