Friday

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*CrossFit Health

Friday

Pairs Continuos clock n count 21min

Max Distance Row

0-6mins

Max Wall Balls

6-11min

Max Double unders

11-15min

Max CNJ 185/115 135/95 95/65

15-18min

Max Deadlifts Same weights

18-20

Max Wall Walks

20-21

 

c) RomWod 11 minutes


*CrossFit Performance

Friday

Warm Up Emom

4Rounds

1) 30: Box Overs

2) 30: Muscle Snatch

3) 30: Hindu + Spiderman

 

Full Snatch

5/4/3/2/1

 

WOD
Drop 3 Reps Per Round till ur done

15 G2Oh 135/95

10m HS Walks or 15 HSPU

15 TTB