Wednesday

~CrossFit Health~
2 Rounds
1 Min Power Snatch 135/95
Rest 1 Minute
1 Minute Full Snatch 135/95
1 Minute Rest

WOD 14 Minutes
Ascending Ladder
5-10-15-20-25-30etc etc
Toes To Bar
Push Ups
KB G2oHead 24/16

~CrossFit Performance~
2 P/ Snatch + 1 Full Snatch
5 Rounds to comfy max

27-18-9
Toes To Bar
SDLHP 115/85
Back Squat 155/125

ACC
3 Rounds
1 Min Chinese Plank
1 Min Glute Bridge Hold
1 Min OH Hold Light KB L/R
12 B/O KB Rows
12 Banded Cross Overs