Saturday

*CrossFit

Saturday

7:00 AM

1) Power Snatch

Skill Play

2) Wod

11- MB Cleans

15- TTB Leg raise

19- Box Jump/Step Ups

9:00 AM

16 Mins

33 MB Cleans

33 Ab Mat Sit Ups

33 Box Jumps

*CF Performance

Saturday

2) For Time: Cap 14min

30 Thrusters 95/70

100 Double Unders

30 Sumo DL High Pulls 95/70

100 Double Unders

30 Burpee

100 Double Unders

1) Cond

20 Cal AD

20 Cal SKI

10 Box Jumps

Rest Full Recovery

Conga line that thing up...