TUESDAY

Strength and growth come only through continuous effort and struggle.
— Napoleon Hill

*CrossFit Health

Tuesday

EMOM x 5

1) 10-14 Burpee to target

2) 10-14 Cal row

3) 3 TGU L/R 12/16

4) Standing Split

 

7 min Amrap

7 F/Squat *HD

14 HSPU

36 Double Unders (cap 6o)


*CrossFit Performance

Tuesday

From Rack

5x3 Snatch Balance

build to heavy safe triple

 

EMOM x 4

1) 2/3 Rope Climbs

2) 2 sets of 6 thrusters 95/65

3) 2 sets of 5/7 TTB

4) Rest