TUESDAY

 2009 Pre Reebok CrossFit

2009 Pre Reebok CrossFit

*CrossFit Health

Tuesday

OH Squat + Ring Kip or R/MUps

4x 4 Heavier than First Cycle

1-5 Ring Kips / Muscle Ups

PAIRS WOD Amrap 17mins :)

75 KB Snatch 24/16

5 Wall Walks

65 Box Jumps

5 Wall Walks

55 Deadlifts 185/135 (YY/GG)

5 Wall Walks

45 Power Cleans 115/85 (Y/G)

5 Wall Walks

*CrossFit Performance

Tuesday

BE WARM N READY TO START

DEADLIFT + WEIGHTED DIP

+ Box Dip Heavy 4x5

1x6 60%

3x8 65%

2RFT:

40 Wall Ball

35 DB Cleans 22.5/15

30 S2OH

25 Box Jumps

80 Double Unders

Extras

* accumulate 3 min L sit total