WEDNESDAY

 Dat bike face dough...,

Dat bike face dough...,


*CrossFit Health

Wednesday

Emom x 3

1) 15 Empty BB Clean + Press

2) 15/13 Burpee

3) Rest

 

Sumo Deadlift

4x7 start 55%+

 

Pairs For Time:

22 Clean and Jerks *HD RPE 8.5/9

66 Wall Balls

44 Deadlifts *Same weight as CNJ

66 Wall Balls

22 Clean and Jerks *HD

*ask coach if your not sure on weight

 


*CrossFit Performance

Wednesday

Emom x 5

1) 14/12 Cals

2) 50 Double Unders

3) Rest

Deadlift + SHPU (strict hspu)

5x4 start @72.5%

65% RPE6

For Time:

21- Over head squat 115/85

15- Bar muscle ups

15- Over head squats

12- Bar muscle ups

09- Over head squat

09- Bar muscle ups