Saturday

*CrossFit Health

Saturday

Max Day

7am Snatch Skill/ 8am Max Snatch

12 Mins to Est max snatch (full)

Pairs Wod.

1.2km run

70 MB cleans

60 Partner Wall Balls (bar Length)

50 SDLHP 95/65

40 Burppe O Bar

30 thrusters

20 t2bar

10 full snatch

*CrossFit Performance

Saturday

a) Complex to heavy

1 Clean Pull

1 Full Clean

1 Split jerk

b) Pairs Work Amrap 14mins

6 Rope Climbs

12 Thruster of the rack 155/115

24 DB Burpee 22.5/15

c) 5km Row