TUESDAY

 LAST CHANCE TO ORDER YOUR HOODIES AND T-SHIRT'S NAME ON CLIPBOARD IN THE GYM THIS WEEK PLEASE :)   THIS IS A LIMITED PRINT ONLY FOR THIS MONTH.

LAST CHANCE TO ORDER YOUR HOODIES AND T-SHIRT'S NAME ON CLIPBOARD IN THE GYM THIS WEEK PLEASE :)  
THIS IS A LIMITED PRINT ONLY FOR THIS MONTH.

*CrossFit Health

Tuesday

a) Deadlift

2x5 bb/light

3x5 mod/mod/hvy

b) Curcuit x 4 Cap 20mins

12 Single Arm Row/ Each Arm DB

12 Straight Arm lat pull downs (band)

12 Good morning 75/55 BB

12 Reverse Flys 10lb/5lb (plates)

Rest 2 minutes per round.

c) Amrap 6minutes

6 Strict Pullups

12 Burpee

*CrossFit Performance

Tuesday

a) Push Press

2x5 bb/light

3x10 mod

b) Row

3x600m Row

Rest 2mins

c) CF

3 Rounds

15 UBroken Pullups

18 UB Wall Balls

50 Doubles Unders (not unbroken)

Rest 1:30