MONDAY

*CrossFit Health

Monday Hatch Wk7

Front Squat+ BoRow

5/5/2/3/1

70/80/85/90/100%

Pairs For Reps

3mins Wall Balls

2mins H/P/Clean 115/85 95/65

1mins Burpee O Bar

3mins Rest

1mins Burpee O Bar

2mins H/P/Clean 115/85 95/65

3mins Wall Balls

*CrossFit Performance

Monday HCycle (Wk8)

Back Squat + Legless RopeC

4x5

65/70/75/80

Max Reps 3 rnds

1min Power Snatch 95lb

1min Wall Ball

1min Burpe

1min Rest

Acc:3rnds

Halo 5l 5r

Ghd 12

Underhand Pullups 5 slow

30sec HS hold