MOOONNNDDDAYYYY

*CrossFit Health

Monday Hatch wk2

Deadlift

10/8/6/6/6

60-65-70-75-80%

Pairs 1:1 Per Move 16minutes

30 Wall Ball a b

15 Pull Ups a b

9 Power Clean 135/95 a b

Start with pullup prac...

*CrossFit Performance

Monday HCycle wk3

Power Snatch

TNG

7/5/3/3/3 build to 85% of friday

Back Squat

8/8/6/6

65/70/80/85%

Amrap 9 Min

9 C2bar Pullups

9 SHSPU 3/3/3 minimum start

9 Front squat 135/95

Row.

3x2 minutes max effort

Rest is 3minutes