FRIDAY

A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.
— KEANU REEVES

*CrossFit Health

Friday

Front Squat + Barbell Row

5x5 start 60%+

BO Row 4x10

 

Amrap 12mins

5x 3m Bear Crawl + Wall Walk

10 Toes to Rings

15 DB Snatch 30/20 or *HD

*if you dump the DB its 400m Run

DONT DUMP THE BELLS


 

*CrossFit Performance

Friday

From Rack

5x3 OHS

build to heavy safe triple

 

Pairs For Time:

50 Chest to bar

50 Cal Row

50 Push Ups

40 Strict Pullups

60 Cal Row

60 Push Ups

30 Bar M/Ups

70 Cal Row

70 Push Ups