Tuesday

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*CrossFit Health

Tuesday

a) Seated Strict

2x5 mod

3x3 hvy

b) 30min Amrap Sman Circuit

a) 10 DB oShoulder Clean 30kg/20kg

b) 100m Farmers Carry KB 32/24kg

c) Single DB OH Carry 22.5/15kg

(both hands on bell)

d) 15 Barbell Bent over Row 135/95

e) 15 Floor Press 135/95

f) 15 Bicep Curls

* start groups on individual stations

and rotate through.

*CrossFit Performance

Tuesday

a) Complex x5

Snatch High Pull x2

Snatch

b) Sumo Deadlift

2x5 light

3x8 mod

c) Front Squat

From the floor

3x10

d) Push Jerk

From the Rack

5x3 build to heavy