MONDAY

Gymnastics/V02 week7

*CrossFit Health

Monday

a) EMOM x 5

1) 7 Burpee + 7 Wall Balls

2) 14 G2O head

3) 2 hindu + 2 Spiderman + 2 cosak

 

b) Pairs Wod

Aim for 2 rounds in 18mins

30- Hang Power Snatch 75/55lbs

60- Wall Balls

90- SDLHP 75/55

120- Box Jumps


CYCLE 2... 5/4/3/2 Week1

*CrossFit Performance

Monday

Emom x 5

1) Ring Muscle Ups

2) Max Cal Row

3) Rest

 

Back Squat

5x5 start @72.5%

 

3 RFT:

50 UB Double Unders

20 UB Wall Ball

10 UB Power Cleans 135/100

Rest 2minutes

* if you dont go unbroken start the movement your on from zero.