Wednesday

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*CrossFit Health

Wednesday

Complex x 6solid rounds

Snatch High Pull

Power Snatch

Over Head Squat

Amrap 7 minutes

14 KB Thrusters Single Arm24/16

5 Wall Walks

Acc:4x12 reps

Sarm Rows

Rev Flys

Hammy Drops

Slow Flags

*CrossFit Performance

Wednesday

3 Rounds

Row 500m

15 Power Clean 135/95

15 C2Bar

3 Rounds

5 Rounds

5 Ring Muscle Ups

10 Dadlifts 185/95

Acc 4x12

Bicep Curls

Skull Crushers

GHD

Good Mornings

Incline DB Bench