Thursday

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*CrossFit Health

Thursday

Floor Drills

Gorillas + High Knees

Inch Worm+ CrossOvers

Burpee B-Jumps + high kicks

b) Amrap 14min

40 Burpee O Bar

30 Over head squats 95/55

20 Ab Mat Situps

10 Chest to bar

c) RomWod

Banded Shoulder distraction 2l 2r

Banded Dragon 2l 2r


*CrossFit Performance

Thursday

Floor Drills

Gorillas + High Knees

Inch Worm+ CrossOvers

Burpee B-Jumps + high kicks

 

Deadlift

5x3 start at 85% of new 1 rm work up

In Between

Ring Muscle Ups

5 sets of 50% Great reps only.

 

3Rft:

10- HP Snatch 115/85

30- Wall Balls

70- Double Unders