FURSDI

*CrossFit Health

Thursday

Push Press - Bent Row

5x3 start 75%+

Bent Row 5x10

 

Pairs 2 Rounds Cap TRemaining

-75 Air Squats

30 Power Clean *MD

-50 Box Jumps

20 Power Snatch *HD

-35 Toes to bar

10 Squat Clean *HD (all same weight)


*CrossFit Performance

Thursday

Amrap 7 minutes

3 Squat Clean 185/115

3 Bar Muscle Ups

 

4 rounds

10 Power Snatch 95/65

200m Run

 

c) Acc x 3

12 Reverse Hypers

5 Wall Walks

12 Back Extensions

5 Skin the cat

6 Slow passive fast active GHDs