SATURDAY

*CrossFit Health

Saturday

Push Press

2x5 65%

2x3 75%

1x2 80%

PAIRS WODS

16 min clock

4min Burpee

4min P.Clean 155/105

3min V-Snap

3min P.Clean

2min Burpee

*CrossFit Performance

Saturday

a) Complex to heavy 5 rounds

1 Clean Pull

2 Power Cleans

Hellena

5 Rounds

Run 400m

15 KB Swings 32/24

12 C2Bar

9 Burpee Box Jumps

4 Rounds

12-Bench Press

12-Rev Flys

12-Heavy OH lunge 135/95

12- Rev Hyper

12- SL rotating T- Twists