Thursday

 HAVE U REGISTERED TO HERB3- BIG FOUNDATION BIG GOAL

HAVE U REGISTERED TO HERB3- BIG FOUNDATION BIG GOAL


CrossFit

Thursday

Complex

2 H/P/Snatch

1 H/S/Snatch or 1 OHS


5 Rnds or Cap 15mins

8/ 5 Kipping Pullups

8/ 5 Toes To Bar

8 Thrusters *MD

12 Deadlifts *LLD


CF Performance

Thursday

Snatch Balance

5x3

600 Run

40 MB Lunges

20 KB Swings 24/16

4 mins Ring Muscle Ups

400 Run

40 MB Lunges

20 KB Swings 24/16

2 mins Ring Muscle Ups

200 Run

40 MB Lunges

20 KB Swings 24/16

1 min Ring Muscle Ups