Thursday

How long are you going to wait before you demand the best for yourself.
— Epictetus

CrossFit

Thursday

Front Squat

6x3 @ 90-95% (stay safe)

Pairs Amrap 12mins

30 Pistol Squats

30 HSPU/BxHSPU/ DB SOH

04 Rope Climbs



CF Performance

Thursday

Emom x 5 Rounds

1) 7- Hang Power Clean 135/95

2) 2 sets of HSPU between 5-10

3) 2 sets of chest to bar 5-10

4) 10/8 Cal Airdyne

5) Max Ring Muscle Ups

6) 2mins Rest