Wedneday

 what is love, baby dont hurt me, dont hurt me no more.

what is love, baby dont hurt me, dont hurt me no more.

*CrossFit Health

Wednesday

WARM UP >

Snatch (full preffered)

5x2

Between Sets

5 Strict Pull-ups

WOD total score

EMOM 3 Rounds

a) Box Dips

b) Sumo DL 165/ 105 (not HP)

c) Hindus

d) V-Snaps

e) rest

*CrossFit Performance

Wednesday

a) Deadllift + Floor Press

2x5- 55/65%

3x3- 75-0-85%

FP = BW 8-12 reps

EMOM 5 Rounds

a) 6- Squat clean 170/110

b) 40- D/Unders

c) Max UB B/Mups (min 4reps)

d) Rest