THURSDAY

*CrossFit Health

Thursday

 

Warm Up Emom

 

3 Rounds

1) 30' Bar Hang L/R

2) 30' Burpee

3) 30' Cosaks

 

Amrap 8 Minutes

21- Push Ups

15- Ab Mat sit ups

09- Stop KB Snatch or DB Double

8-10minutes

max burpee 2 target


*CrossFit Performance

Thursday

Emom x 5

1) 16/14 Cal Row

2) 8 Burpee Box Jumps

3) Rest

 

Snatch Complex 6 Heavy Rounds

2x Hang Snatch

1x Snatch

 

4 Rounds

15 Bench Press (share the bench)

12 Box Dip

15 Bent Row

12 Ring Row

2 Sled Drives (boys 2xblue girlsx1)

2 Banded Bear Crawl laps (hold)