Wednesday

 NXTGEN Nearly that time again. 

NXTGEN Nearly that time again. 

*CrossFit Health

Wednesday

a) Back Squat

7 Min laod to 92%

5x3@92%

Pairs WodRap 18minutes

WoD 1.

50 Oh squats 95/65

50/40 Chest to bars

WoD 2

50 Power Cleans 95/65

100 Box Jumps

WoD 3

50 Power Snatch 95/65

50/40 HSPU

*CrossFit Performance

Wednesday

Snatch Complex 8 hvy rounds

1 to knee

1 to mid thigh (chest over)

1 snatch

24min Clock Amrap

0--> 8 Work 8-11 Rest 11-24 Work

40 Cal Row

20/14 RIng Muscle Ups

20 HSPU

10 Deadlifts 275/185