TUESDAY

*CrossFit Health

Tuesday

a) Snatch Complex x6

1 snatch

1 hang snatch

1 ohs

Pairs Amrap 13min

80 Push Ups

40 Power Clean 115/85

20 Strict Pullups

*CrossFit Performance

Tuesday

a) Snatch

5x3 around 65% up each round.

(Reset)

b) W0D 7minute Ladder

4 reps per round

10 Chest to bar pull-ups

10 Squat Clean 95/65

b) acc: 4 Rounds

HS Walks

10 SArm Rows Per Side

10 SArm Swing 20/16

10 Strict Slow Ring Dips

10 Split Squats/ Side