Saturday

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*CrossFit Health

Saturday

Emom x 3

1) 40:20 Toes to bar kip

2) 40:20 Pistol Play

3) 40:20 C2Floor Bungee

4) 40:20 BB Squat Snatch

5) Rest

 

10 Rounds Cap 30mins

100m Run

10 Pullups

10 Push ups

20 Air Squats


*CrossFit Performance

Saturday

3 rft:

10 Ring Dips M/Up 2 ring

20 OH Lunge 95/65

30 Box Jump

 

2rft:

1000m row

20 DB S2OH 22.5/15

20 DB P/Cleans

 

3 Rnds

15 GHD's

15 Back Extension

05 Broad Jumps