SATURDAY

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*CrossFit Health

Saturday

Off the Rack Over Head Squats

5x3

Time Permitted

UGIG 1:1

200m Run

5 Power Clean

5 S20h

5 Burpee O Bar


*CrossFit Performance

Saturday

Tabata Cals

Same As Last Week

Aim For More Cals

 

For Time

50 Floor press 135/95

30 Pullups

400 Run

40 Floor press 135/95

20 Pullups

400 Run

30 Floor press 135/95

10 Pullups

400 Run

ACC 4 rounds
10m HS walk
12 TTrings
12 Back Extensions
12 Rev Flys
12 DB Pullovers