Monday

 LAST WEEK OF TRAINING :)   GET IN GO HARD   THEN ENJOY FAMILY FRiENDS AND TIME OFF WORK

LAST WEEK OF TRAINING :) 

GET IN GO HARD

THEN ENJOY FAMILY FRiENDS AND TIME OFF WORK

*CrossFit

Monday

EMOM 8mins

2 Squat Clean 85% or Heavy

For Time : Capped 15 Mins

21- Thrusters 75/55lb

21- Burpee O Bar

15/10 Pullups

18- Thrusters 75/55lb

18- Burpee O Bar

15/10 Pullups

15- Thrusters 75/55lb

15- Burpee O Bar

15/10 Pullups

12- Thrusters

12- Burpee O Bar

Time:

*CF Performance

CF Open 15.1a+b

AMRAP for 9 minutes:

15 Toes-to-bar

10 Deadlifts (115lbs / 75lbs)

5 Snatches (115lbs / 75lbs)

6 minutes to establish:

1 Rep max clean and jerk

4x400m Runs Relay 1:1