FRIDAY

True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing
— Seneca

*CrossFit Health

Friday

a) Emomx 4

1) 16 Light Wall Balls

2) Alt DB Lunge twist (pallof press)

3) Split Leg sit ups left to right etc

 

5 RFT: Cap 12mins

07- Ground 2 Over Head 115/85

14- C2bar or Pullups

28- MB Squat Cleans

 

ROMWOD

Partner Pretzel 6mins


*CrossFit Performance

Friday

 

a) Emomx 4

1) 16 Light Wall Balls

2) Kneeling Pallof Press 7/7

3) Split Leg sit ups left to right etc

 

4 RFT: Cap 8minutes

5 Squat Snatch 135/95

5 Ring Muscle Ups

 

1 Rft:

12 Squat Clean 185/115

50/40 Pullups